Fitness Profile
8/20/13
|
Number Completed
|
H.F.Z (Yes/No
|
3-Week Goal
|
Curl-Up Test
|
16
|
No, I did not fall in the healthy fitness zone. I was off by 2 curl-ups.
|
Goal - 20 curl-ups
|
Push-Up Test
|
11
|
Yes, I did fall into the healthy fitness zone.
|
Goal - 15 push-ups
|
3-Min Step Test
|
166
|
Poor
|
Goal - 160
|
Fitness Results
August 20
|
September 10
|
October 2
|
December 16
|
Curl-ups 16
Push-ups 11 3-min Step (HR) 166 |
Curl-ups 13
Push-ups 11 3-min Step (HR) 270 |
Curl-ups 16
Push-ups 13 3-min Step (HR) 210 |
Curl-ups
Push-ups 3-min Step |